MINDFUL BEE in Northern Thailand ITINERARY

MINDFUL BEE in Northern Thailand ITINERARY

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The Chiang Mai region /Mae Rim Loop holds a sacred allure with its mountains, jungles, night markets, temples, wonderful food and some of the absolute sweetest people on the planet. What a beautiful place to practice yoga and mindfulness.

Here is a high-level itinerary. Once we have our group together, I will coordinate mindfulness activities based on your interests. As these will be customized, they are not yet decided. Stay tuned for more details. I look forward to this journey with you.

DATE

HIGHLIGHTS

Tuesday, Oct. 28

Early arrival in Thailand, pre-retreat at the Amata Lanna. (optional)

Wednesday, Oct. 29

Pick-up from the airport

Arrive at the Amata Lanna after 2 p.m.

5:00 p.m. Gentle Yoga (Amata Lanna Villa)

Thursday, Oct. 30

7:30-8 a.m. Meditation (Amata Lanna Villa)

8 a.m. – 10 a.m. Breakfast at the hotel, poolside

Explore the area on your own.  Massage, walking, wats, sightseeing, shopping.  Recommend visiting Old Town Chiang Mai, wandering. Check out the Wat Phra Singh Temple (Gold Temple) with wax statues of Buddhist monks and Wat Chedi Luang from the 14th century.

4 – 5  p.m. Yoga  class (Amata Lanna Villa)

Friday, Oct. 31

7:30-8 a.m. Villa Meditation (Amata Lanna Villa)

8 a.m. – 10 a.m. Breakfast at the hotel, poolside

Excursion: Wat Pha Lat, a hidden jungle temple is very special, and includes a small “monks' walk” hike. Yoga at the wat in the meditation pavilion.

 

7:30 p.m. – 8:30 p.m. Yoga  Nidra Class (Amata Lanna Villa)

Saturday, Nov. 1

7 a.m.-8 a.m. yoga class (Amata Lanna Villa)

8 a.m.- 9 a.m. Pilates class. (Amata Lanna Villa)

9 a.m. Breakfast

10 a.m. to 10:45 a.m. Holistic Health and Well-Being clinic (Breakfast/Pool area)

Day: Highly recommend visiting a couple of Wats in Chiang Mai by taxi. Don’t miss Wat Phrathat Doi Suthep, one of the most important and sacred temples in Northern Thailand.

 

Eve, until late: Night market is walkable from the hotel. Festival activities happening all over the city.

Sunday, Nov. 2

7:30-8 a.m. Villa Meditation (Amata Lanna Villa)

8 a.m. – 10 a.m. Breakfast at the hotel, poolside

Noon : Van pick- up from Amata Lanna, stop at Thep-Prasit Bee Garden.

2:30 p.m.  Arrive at Paniviman Chiang Mai Spa Resort for  check-in.

4:30-5:30 p.m. Yoga Class (Hill Tribe Terrace)

6:30 p.m. Group dinner at the Panviman restaurant (fixed menu).

Monday, Nov. 3

7:20-7:40 guided meditation (Panviman Spa Terrace)

7:45-8:40 a.m. yoga class (Panviman Spa Terrace)

9 a.m. Breakfast at the hotel

Explore the area on your own: Walking; Massage

2-3:30 p.m. Thai Cooking Class with Late Lunch

(Cooking Class Station next to the Organic Garden)

5:30-6:30 (Meditation Cave)  “Setting Intentions for the Lantern Festival”  Workshop

Tuesday, Nov. 4

7:20-7:40 meditation (guided) (Meditation Cave)

7:45-8:40 a.m. yoga class (Panviman Spa Terrace)

9 a.m. Breakfast at the hotel

Explore the area on your own. Queen Sirikit Botanic Garden; Elephant Sanctuary

4:30-5:30 p.m. Yoga Class (Hill Tribe Terrace)

Wednesday, Nov. 5

7:20-7:40 meditation (guided) (Spa Terrace or Cave, TBD)

7:45-8:40 a.m. yoga class (Panviman Spa Terrace)

9 a.m. Breakfast at the hotel

Check out at  Noon. for van transport to Puripunn Hideaway and Chu Hotel Chiang Mai.

Eve: Lantern Festival! (Optional)

Thursday, Nov. 6

Breakfast

Afternoon: Find a banana boat on a walking excursion.

4-5 p.m.: Yoga Class at Puripunn Hideaway

Eve: Lighting banana boats for Loy Krathong Festival on the river.

Friday, Nov. 7

8-9 a.m.  Yoga class at Puripunn Hideaway

Final breakfast and closing ritual

 

Noon: Check-out from Puripunn Hideaway and Chu Hotel Chiang Mai

Departures to airport or optional excursion.


 

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